INTRODUCTION TO EMBODIMENT

Knowing your body through movement, meditation, healthy eating, breath work, and sleeping will bring you to understand that the human body, including your own has few limits. Most people have minimal education in this study and thus their being is suffering because of it. They're walking around fatigued, depressed, over eating, insomniatic, moody, and overall not living their best life.

Our ancestors spent hours every day sharpening one another through ritual combat, dancing, games, and other movements. Physical activity with other men/women creates bonds, and can unlock an essential side of you while providing deep healing and other health related benefits. This is where we emphasize the importance of PLAY in our lives.

An introduction to breathwork. The term breathwork refers to different breathing techniques and exercises. These exercises focus on your conscious awareness of your inhales and exhales. These exercises use variations of deep, focused breathing and/or short fast breathing that lasts a specific amount of time. Each variety of breathing provides its own specific outcomes. 

How often do you wake up feeling as though you never fell asleep? Most people know firsthand that sleep affects their mental state yet for an activity that we spend roughly a third of our life doing most have been doing it improperly. 

Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life.  Discover the emotional and physical health benefits behind meditation. 

Our bodies are sensitive to what we put inside of them. If you eat poor quality food you can expect poor mental and physical performance. Here we cover what it looks like to eat properly and balanced meals.